If you are suffering from lower back pain, then you understand that it becomes a nightmare when sleeping. To gain comfort and ease pain during sleep time you need to learn how to sleep with lower back pain. The cause of back pain is mostly unknown, but there are various reasons that can trigger back pain. For instance, sitting for long hours on the desk, injuries and other physical conditions are likely to cause back pain. To reduce back pain when sleeping, you need to learn the various proper sleeping position.
Sleeping with back pain
Preparing your bed
To make your bed feel comfortable, you need to put some support at the bottom of the mattress or between the mattresses. If you are wondering how to do it, the best way to do it is to put plywood under the mattress.
This will offer you more support to you when sleeping. On the other hand, you can decide to move your mattress and sleep on the floor temporarily.
Getting into bed
To reduce back pain while sleeping, it starts with getting into the bed safely. If you get into the bed safely, it means that you want a strain with pain as soon as you lie down. To make the process of getting into bed painless, the first step is to sit in the furthest corner of the bed.
Try rolling into the bed with the support of your hands until you get into a sleeping position. This slow movement makes sure that you don’t strain your back in a sudden way. By the time you get into the sleeping position, your back will be comfortable.
People have different sleeping positions, but the worst position for people with back pain is sleeping on the stomach. Sleeping on the back and the side is okay for people with back pain, but sleeping on the back is the most comfortable.
If you are sleeping on the back, to gain comfort and ease pain, you can put a pillow beneath the knees. When sleeping on the side, you can put pillows between the knees for comfort.
Getting out of bed
Getting out of bed can be difficult for people with back pain problems. The main aim is to get out of bed easily and without much pain. To get out of bed roll out of bed up to the corner until you can achieve a sitting position. This will make it easy to get out of bed.