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Month: September 2016

man with muscular arm

Men and Their Body

Posted on 2016-09-27  in Men's Health

Introduction

For many men, staying fit and looking good are important. We try various means of staying fit but sometimes we are unable to achieve the body we want. In this article, we will explore methods of how you can improve your body and keep it that way.

What to consider

For men who wish to start the process of building their body to a level that will make muscular manthem fit, there are certain things that they must take into consideration. A man’s age, health condition, and the time constraints are important. Here are some crucial areas that you must take into account.

Nutrition

Men lose their drive and energy as they grow older, and this is mainly due to the lower levels of testosterone in the body. While this is a natural process taking some supplements may help mitigate the lower levels of this hormone giving a man more energy and alertness. More energy is needed to perform many activities especially is you want to start a body building program.

Exercise

;jkb;jYour body needs constant activity if you want to be healthy and fit. If you want to achieve the right level of fitness, you must start a workout regimen that matches your age and health state. Do not start extreme exercises immediately as they can do more harm than good. A consultation with a fitness trainer will be the best way to decide on what workouts will suit you.

Rest

While eating a balanced diet and exercising are imperative to stay in good shape, you must also have adequate rest. Sleeping well is important as it allows your body to heal itself and rejuvenate. If you do not get enough sleep, you will feel lethargic and unmotivated the next day.

Mental health

If you want to have complete health, it is important that your body and mind are in good condition. Stress and man with muscular bodyemotional problems can make you lose drive and the willpower to do anything. A supplement that includes testosterone will give you more drive to take on challenges and see them through.

Conclusion

Men lose a lot of drive when they grow older. The levels of testosterone reduce after they reach the age of 30 at a rate of 3 to 4 percent a year, and it is important that you do all you can to stay fit and find ways to keep your drive and alertness up.

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Month: September 2016

holding back

Tips on How to Sleep with Lower Back Pain

Posted on 2016-09-22  in Back Pain

If you are suffering from lower back pain, then you understand that it becomes a nightmare when sleeping. To gain comfort and ease pain during sleep time you need to learn how to sleep with lower back pain. The cause of back pain is mostly unknown, but there are various reasons that can trigger back pain. For instance, sitting for long hours on the desk, injuries and other physical conditions are likely to cause back pain. To reduce back pain when sleeping, you need to learn the various proper sleeping position.

Sleeping with back pain

Preparing your bedwoman sleeping

To make your bed feel comfortable, you need to put some support at the bottom of the mattress or between the mattresses. If you are wondering how to do it, the best way to do it is to put plywood under the mattress.

This will offer you more support to you when sleeping. On the other hand, you can decide to move your mattress and sleep on the floor temporarily.

Getting into bed

To reduce back pain while sleeping, it starts with getting into the bed safely. If you get into the bed safely, it means that you want a strain with pain as soon as you lie down. To make the process of getting into bed painless, the first step is to sit in the furthest corner of the bed.

Try rolling into the bed with the support of your hands until you get into a sleeping position. This slow movement makes sure that you don’t strain your back in a sudden way. By the time you get into the sleeping position, your back will be comfortable.

Sleepingsleeping position

People have different sleeping positions, but the worst position for people with back pain is sleeping on the stomach. Sleeping on the back and the side is okay for people with back pain, but sleeping on the back is the most comfortable.

If you are sleeping on the back, to gain comfort and ease pain, you can put a pillow beneath the knees. When sleeping on the side, you can put pillows between the knees for comfort.

Getting out of bed

Getting out of bed can be difficult for people with back pain problems. The main aim is to get out of bed easily and without much pain. To get out of bed roll out of bed up to the corner until you can achieve a sitting position. This will make it easy to get out of bed.

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